Workshop 2 of 3 in the Self Management Series
All workshops are stand-alone, meaning a parent may choose to one or all workshops in a particular series; however, we encourage parents to attend all workshops in the series for maximum benefit. Workshops are applicable to parents of students of all ages and are available to any parent or caregiver in the district free of charge.
Workshop Description:
Parents will be introduced to the concept of minfulness as a strategy for creating a calm and peaceful home environment. Parents will:
- Learn about mindfulness and its effectiveness in reducing anxiety and stress for children and adults
- Learn about various strategies for teaching mindful strategies to children
- Practice a mindfulness technique and discuss its effects
Additional Information:
*Please note that childcare is not available for this training. Infants and small children are welcome to join us in the training room. Thank you for understanding!*